Nüdie Period Cup
- In stock, ready to ship
The nüdie period cup from &Sisters is a real life changer! This cup is designed to suit everyone’s needs, for women at all stages of life: teens, new mothers, or those in premenopause. This cup is super soft for extra comfort. By simply using your nudie you easily make a positive contribution to the environment, saving many disposable tampons and pads from ending up in landfills.
Zero odours. Zero fibers. Zero strings.
The reusable nüdie cup is made from soft hypoallergenic medical-grade silicone and is the perfect choice for women that want safe, waste-free menstruation products. Nüdie was created by women, for women.
Not all menstruation cups are the same. Nüdie has a rounded rim for easy insertion and a comfortable fit. It has an easy-to-hold Pebble™️ pull for hassle-free removal. The Tri-Flow™️ air release holes help with suction, keeping the cup securely in place so you can feel fresh and protected, day or night.
The nüdie cup is healthy and can be worn for up to 12 hours per day. Even the smallest size nüdie cup has the capacity of three mini tampons and you won't feel a thing! Use the size guide (enclosed between the photos) to help select the right size for you.
- Small/Teen – Perfect for those under 18 or in their early 20’s with strong pelvic floor muscles
- Medium – Perfect if you are aged 18 to 30 and have not given birth vaginally
- Large – Perfect if you have given birth vaginally or are over 30 years old.
How to use
Create a ‘U’ shape with your nüdie opening – press and hold the sides of your nüdie together, then fold it in half to create a ‘U’. Find a comfortable position and relax your pelvic floor muscles, then gently push the nüdie into the vagina with the tip approximately 1 cm into the vagina. The nüdie will now pop open inside your vagina and create a seal.
If you’re having difficulty inserting your nüdie, try wetting your cup with room temperature water, or using a bit of organic lubricant.
The key point to removing the cup is to break the suction effect that enables the cup to stay secure. There are two ways of doing this. The first is to squeeze the bottom of the cup to release the suction effect through the three tiny holes at the top and the second is to put your finger right into your vagina and realise the suction at the rim of the cup, right at the top.
Once the suction is released between the nüdie cup and the walls of the vagina, the cup will be easy to remove. Gently hold the base of the cup (not just the stem) and, keeping the cup horizontal to avoid any spillage, remove from your vagina.