Zo Zero's Choice

Nüdie Period Cup

  • The nüdie period cup from &Sisters is a real life changer! This cup is designed to suit everyone’s needs, for everyone at all stages of life: teens, new parents, or those in premenopause. This menstrual cup is super soft for extra comfort. By simply using your nudie you easily make a positive contribution to the environment, saving many disposable tampons and pads from ending up in landfills.

    Zero odours. Zero fibers. Zero strings.

    The reusable nüdie cup is made from soft hypoallergenic medical-grade silicone and is the perfect choice for everyone that want safe, waste-free menstruation products.

    Not all menstruation cups are the same. Nüdie has a rounded rim for easy insertion and a comfortable fit. It has an easy-to-hold Pebble™️ pull for hassle-free removal. The Tri-Flow™️ air release holes help with suction, keeping the cup securely in place so you can feel fresh and protected, day or night.

    The nüdie menstrual cup is healthy and can be worn for up to 12 hours per day. Even the smallest size nüdie cup has the capacity of three mini tampons and you won't feel a thing! Use the size guide (enclosed between the photos) to help select the right size for you.

    1. Teen – Perfect for those under 18 or in their early 20’s with strong pelvic floor muscles
    2. A – Perfect if you are aged 18 to 30 and have not given birth vaginally
    3. B – Perfect if you have given birth vaginally or are over 30 years old.

    Read our blog 'Go with the flow: sustainable menstruation' tips and find out what menstrual products you can use when you’re switching to a more sustainable lifestyle!

    How to use
    Create a ‘U’ shape with your nüdie opening – press and hold the sides of your nüdie together, then fold it in half to create a ‘U’. Find a comfortable position and relax your pelvic floor muscles, then gently push the nüdie into the vagina with the tip approximately 1 cm into the vagina. The nüdie will now pop open inside your vagina and create a seal.

    If you’re having difficulty inserting your nüdie, try wetting your cup with room temperature water, or using a bit of organic lubricant.

    The key point to removing the cup is to break the suction effect that enables the cup to stay secure. There are two ways of doing this. The first is to squeeze the bottom of the cup to release the suction effect through the three tiny holes at the top and the second is to put your finger right into your vagina and realise the suction at the rim of the cup, right at the top.

    Once the suction is released between the nüdie cup and the walls of the vagina, the cup will be easy to remove. Gently hold the base of the cup (not just the stem) and, keeping the cup horizontal to avoid any spillage, remove from your vagina.

About the brand


&SISTERS is the brainchild of daughter and mother duo Lucy and Claire Lettice. &SISTERS believes every woman deserves safe and sustainable period care. The natural menstrual products from &SISTERS are better for your body, for our planet and for our sisters. Mainstream menstrual products can contain up to 9 different harmful chemicals, including bleach, pesticides and fertiliser. The certified organic cotton products from &SISTERS are produced sustainable, free of chemicals, recyclable and biodegradable and the nüdie period cup is made from hypoallergenic medical silicone. Your body and the planet will thank you.

Millions of women and girls across the globe stay at home during their periods because they can’t afford period products. &SISTERS is dedicated to changing the lives of thousands of women around the world and believe that gender should never keep a girl from getting her education. Because when you educate a girl, you educate a community. &SISTERS donates 10% of their profits to help tackle period poverty across the globe.

&SISTERS is committed to ensuring that their business practices combat slavery and human trafficking in any form. They continually review all agreements and dealings with suppliers to ensure compliance with anti-slavery and human trafficking measures. &SISTERS introduced a Supplier Code of Conduct to make it clear that &SISTERS does not condone slavery or human trafficking in any way and to impose a commitment on their suppliers to expect the same high standards from them.

&SISTERS is committed to supporting our growers’ communities and the rights of all those who work in the production of our products, as well as making their delivery and packaging as carbon-light as possible. Periods are natural and &SISTERS believes their products should be too.

Click here for all products by &SISTERS.