The &SISTERS nüdie menstrual cup will change your life, whether you’re a teenager, a new parent, or in the final years of your period, this menstrual cup is designed to meet everyone’s needs. It has a silky-smooth finish for extra comfort and ensures you’re helping our planet by preventing disposable tampons and pads from ending up in landfill.
No odors. No fibers. No strings.
Made from soft, hypoallergenic, medical-grade silicone, the reusable nüdie cup is the perfect eco choice for anyone wanting a safe, waste-free menstrual product.
Not all menstrual cups are created equal, nüdie has a rounded rim for a comfortable fit and easy insertion. The cup has an easy-to-grip Pebble™ stem for easy removal. Plus, nüdie’s Tri-flow™ vents create a vacuum and secure fit so you can feel fresh and protected day and night.
The nüdie menstrual cup is healthy, easy to use and offers up to 12 hours of protection per day. Even the smallest size has the capacity of three mini tampons and you won't feel a thing! Use the handy size chart (embedded in the photos) to help you decide which size is right for you.
- Teens: Perfect for anyone under 18 or early 20s with strong pelvic floor muscles
- A: Perfect if you are 18 to 30 years old and have not given birth vaginally
- B: perfect if you have given birth vaginally or are over 30 years old
Read in our blog Go with the flow: sustainable menstruation tips about which menstrual products you can use when you switch to a more sustainable lifestyle!
Instructions for use
Make a 'U' shape with your nüdie opening - hold the sides of your nüdie together and then fold it in half to make a 'U'. Find a comfortable position, relax your pelvic floor muscles and then gently push the nüdie with the tip about 1cm into the vagina. The nüdie will now pop open inside your vagina and close it off.
If you have trouble inserting your nudie, try wetting your cup with room temperature water or a little organic lubricant.
When removing the cup, the most important thing is to break the suction that keeps the cup in place. There are two ways to do this. The first is to squeeze the base of the cup to release the suction through the three small holes at the top, and the second is to insert your finger straight into your vagina and break the suction at the rim of the cup, right at the top.
Once the suction between the nüdie cup and the vaginal wall is released, the cup can be easily removed. Gently hold the base of the cup (not just the stem) and, holding the cup horizontally to prevent spillage, remove it from your vagina.
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&SISTERS
&SISTERS was founded by mother and daughter, Claire and Lucy Lettice. &SISTERS believes that every woman deserves safe and sustainable menstrual care. &SISTERS natural menstrual products are better for your body, our planet and our fellow human beings. Regular period products can contain up to 9 different harmful chemicals including bleach, pesticides and fertilizers. &SISTERS certified organic cotton period products are sustainably produced, chemical free, recyclable and biodegradable and the nüdie menstrual cup is made from medical-grade silicone. Your body and the planet will thank you.
Millions of women and girls around the world stay home during their periods because they cannot afford menstrual products. &SISTERS is dedicated to changing the lives of thousands of women around the world and believes that gender never prevent anyone from getting an education. Because when you educate a girl, you educate a community. &SISTERS donates 10% of its profits to combat period poverty worldwide.
&SISTERS is committed to ensuring that their supply chain is free from slavery and human trafficking in any form. They continuously review all agreements and transactions with suppliers to ensure that all measures are adhered to. &SISTERS has introduced a code of conduct to oblige their suppliers to apply the same high ethical standards as &SISTERS.
&SISTERS is committed to supporting their grower communities and the rights of everyone involved in the production of their products, and to minimizing the carbon footprint during delivery and packaging. Menstruation is natural and &SISTERS believes menstrual products should be too.
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